Rochhausen: Teaching Parkour Sports in School Gymnastics - A Practical Handbook of Parkour & Freerunning Instruction for Indoor Gymnastics Classes with Children and Teenagers

Teaching Parkour Sports in School Gymnastics Handbook of Parkour & Freerunning Instruction for Indoor Gymnastics

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example Pages



Page 76: Target movement Wallrun - Tic Tac


Page 89: Exercises Wallspin


Page 91: Warm-up course


Page 124: Games


Page 132: Relaxation exercises


-> Content 

S. Rochhausen

Teaching Parkour Sports in School Gymnastics
  • Paperback
  • 148 pages
  • 17 Sample lessons covering all moves encountered
    in the range of parkour disciplines
  • 21 Target movements and 82 exercises
  • 2 Test courses (with sketches)
  • 8 Games (with sketches)
  • 1 Theory unit
  • 41 Relaxation exercises (with illustrations)
  • many Warm-up exercises (with illustrations)
  • with a different warm-up course as a sketch
    for each lesson
  • 458 illustrations
  • 33 sketches
  • Books on Demand, Norderstedt 2011
  • ISBN 13: 978-3-8423-7564-2
  • Price 19,99 €


A Practical Handbook of Parkour & Freerunning Instruction for Indoor Gymnastics Classes with Children and Teenagers

2011 S. Rochhausen